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Month: August 2016

Diet Adaptations

Diet Adaptations

It is often said that the best workout program for you is the one you will actually do!  Meaning, it doesn’t matter how well that weight lifting program worked for those other people or how much weight so-and-so lost doing Zumba. If it isn’t something you enjoy and something you will stick out, then it will never work for you.  The same needs to be said about your diet! In the past several years, I have learned a lot about the…

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Stronger Inside and Out

Stronger Inside and Out

Transformation Tuesday – this is a time I like to share a bit about my personal struggles and how I work to overcome them. I do this because I KNOW there are others out there who suffer in silence and try struggle. I want to make it known that I understand you and that I am here to support you in any way that I can.  These pics were taken two years apart. The photo on the left was taken…

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Connection

Connection

To be with small children all day is to know how it feels to be both smothered and lonely simultaneously.  It can leave you feeling isolated in the middle of a very noisy and chaotic room. It can also leave you feeling burnt out and overwhelmed in a very quiet and calm room.  Every day you are confronted by the reality that your sense of peace or connectedness comes from within you; it is not based on your surroundings. This can…

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Striving for Growth
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