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Month: September 2016

Streamlining Your Home Workouts

Streamlining Your Home Workouts

Workout classes at the gym are great because they take all of the guesswork out of exercising. You don’t have to plan or think about it, you just show up and follow the instructors directions. Unfortunately, the realities of finding the class you want in the timeframe that works for you can become one more obstacle standing between you and your fitness goals. In fact, getting to the gym at all can be a huge issue when you have children!…

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5 Reasons to Strengthen Your CoreĀ 

5 Reasons to Strengthen Your CoreĀ 

As a mom of 5 boys, I know how important it is to keep your core strong. After my second little guy, I had tremendous back pain!  Luckily, at the time I had a great chiropractor who realized that my transverse abdominus muscles were not firing. I got a referral for physical therapy and learned a ton about the all of the muscles that make up your core and the various roles that they play.  This knowledge came in handy…

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Striving for Growth
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