Luckily, at the time I had a great chiropractor who realized that my transverse abdominus muscles were not firing. I got a referral for physical therapy and learned a ton about the all of the muscles that make up your core and the various roles that they play.
This knowledge came in handy after the birth of my third son and then the twins!
In this group we will focus on following a simple clean-eating meal plan, exercising around 30 mins a day, and keeping each other motivated and accountabile in our private Facebook group.
If you are ready to commit to strengthening your core, comment with your email address and I will send you the directions to get signed up!