5 Reasons to Strengthen Your Core 

5 Reasons to Strengthen Your Core 

As a mom of 5 boys, I know how important it is to keep your core strong. After my second little guy, I had tremendous back pain! 

Luckily, at the time I had a great chiropractor who realized that my transverse abdominus muscles were not firing. I got a referral for physical therapy and learned a ton about the all of the muscles that make up your core and the various roles that they play. 

This knowledge came in handy after the birth of my third son and then the twins! 

I would love to take all that I have learned about health and fitness over the years and pay it forward in my upcoming Free 7 Day Accountability group:  Restore Your Core.

In this group we will focus on following a simple clean-eating meal plan, exercising around 30 mins a day, and keeping each other motivated and accountabile in our private Facebook group. 

If you are ready to commit to strengthening your core, comment with your email address and I will send you the directions to get signed up!

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